
Carbohydrates : : What you need to know / Marsha Hudnall ; American Dietetic Association
Tác giả : Marsha Hudnall ; American Dietetic Association
Nhà xuất bản : Wiley
Năm xuất bản : 1998
Nơi xuất bản : New York
Mô tả vật lý : xi, 75 p. : ill. ; 22 cm
ISBN : 0471346705
Số phân loại : 664
Chủ đề : 1. Carbohydrates. 2. Food -- Carbohydrate content. 3. Công nghệ thực phẩm.
Thông tin chi tiết
Tóm tắt : | The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions—and—myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance; How fiber helps to reduce the risk for heart disease, diabetes, and other health problems; Why high-protein diets are based on pseudo-science; Why high-carbohydrate, low-fat diets are best for weight loss and weight management; How to get the optimum amount of carbohydrates every day; And much more! |
Thông tin dữ liệu nguồn
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https://lrcopac.ctu.edu.vn/pages/opac/wpid-detailbib-id-157456.html |